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Monday, September 15
 

8:00am CDT

Take Charge: Designing your Path from Duty to Retirement
Monday September 15, 2025 8:00am - 12:00pm CDT
Let’s be honest—you’re going to leave the job someday, so why not make that moment bold, intentional, and 100% on your terms? This class is a lively, real-talk workshop created specifically for female first responders who are ready to take charge of what comes next. And live your best live now! Led by a retired first responder with 30 years of service, this empowering four-hour session blends relatable experience with powerful tools to help you ditch the overwhelm and start designing a life you actually want to wake up to—now and in retirement. We'll dive into how making small, smart choices today can lead to big shifts tomorrow. You'll learn how to stop waiting for "someday" and start creating a future that reflects your values, goals, and dreams. We'll talk about protecting your health, boosting your financial stability, and strengthening the relationships that matter most—all while keeping it real about what it means to transition out of a high-intensity career. Whether you're just starting to think about retirement or already mapping out your exit strategy, this workshop is your space to learn, connect, and get inspired. No doom. No gloom. Just solid guidance, fresh perspective, and a whole lot of encouragement. You’ve served with strength—now let’s make sure your next chapter is just as powerful. Let’s do this
Instructors
avatar for Kimberly Stratman

Kimberly Stratman

Retirement Life Coach
Monday September 15, 2025 8:00am - 12:00pm CDT
Room 1166

8:00am CDT

Wellness: A Comprehensive Approach
Monday September 15, 2025 8:00am - 12:00pm CDT
A team of experts provide foundational elements of understanding the physiological, physical, and mental toll of repeated stress exposure. Evidence-based training will be provided by a mental health provider, physical therapist, and dietician to increase both occupational and personal resilience utilizing psychoeducation and interactive skills application to mitigate negative effects on overall functioning, health, and relationships.
Instructors
avatar for Dr. Heather Twedell, PSYD

Dr. Heather Twedell, PSYD

CEO/Founder, F1RST
Monday September 15, 2025 8:00am - 12:00pm CDT
Room 1166
 
Tuesday, September 16
 

8:00am CDT

Emotional Regulation/Transitioning Home
Tuesday September 16, 2025 8:00am - 12:00pm CDT
Instructors
avatar for Stephanie Miller

Stephanie Miller

Founder & CEO, Element Counseling
Tuesday September 16, 2025 8:00am - 12:00pm CDT
Room 1134

8:00am CDT

StrongHER
Tuesday September 16, 2025 8:00am - 12:00pm CDT
Being a female in a male dominated field has it unique challenges.  StrongHER WILL focuses on assisting women in becoming more effective leaders.  This program is designed to educate and empower women in the law enforcement profession.  This is an interactive program where we will discuss gender-specific issues in an open and relaxed environment where women can learn from women. Topics we'll cover include: Building resiliency, finding your voice, emotional intelligence, work/life balance.

Instructors
avatar for Teena Gooding

Teena Gooding

Captain (retired), Fortis Tactical Systems
Tuesday September 16, 2025 8:00am - 12:00pm CDT
Room 1134

8:00am CDT

Undoing the Damage of Compartmentalization Culture
Tuesday September 16, 2025 8:00am - 12:00pm CDT
First responders often embrace a culture of compartmentalization, concealing the emotional toll of their roles. This has resulted in overwhelming stress and unaddressed trauma. Prioritizing self-awareness and listening to one's own body is crucial to mitigating additional stress and trauma, promoting overall well-being within this challenging profession.

Instructors
avatar for Shannon Polito

Shannon Polito

First Responder Coach, Help for the Headset
Tuesday September 16, 2025 8:00am - 12:00pm CDT
Room 1166

8:00am CDT

Women's Health & Diversity
Tuesday September 16, 2025 8:00am - 12:00pm CDT
Instructors
avatar for Stephanie Miller

Stephanie Miller

Founder & CEO, Element Counseling
Tuesday September 16, 2025 8:00am - 12:00pm CDT
Room 1134
 
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