Let’s be honest—you’re going to leave the job someday, so why not make that moment bold, intentional, and 100% on your terms? This class is a lively, real-talk workshop created specifically for female first responders who are ready to take charge of what comes next. And live your best live now! Led by a retired first responder with 30 years of service, this empowering four-hour session blends relatable experience with powerful tools to help you ditch the overwhelm and start designing a life you actually want to wake up to—now and in retirement. We'll dive into how making small, smart choices today can lead to big shifts tomorrow. You'll learn how to stop waiting for "someday" and start creating a future that reflects your values, goals, and dreams. We'll talk about protecting your health, boosting your financial stability, and strengthening the relationships that matter most—all while keeping it real about what it means to transition out of a high-intensity career. Whether you're just starting to think about retirement or already mapping out your exit strategy, this workshop is your space to learn, connect, and get inspired. No doom. No gloom. Just solid guidance, fresh perspective, and a whole lot of encouragement. You’ve served with strength—now let’s make sure your next chapter is just as powerful. Let’s do this
A team of experts provide foundational elements of understanding the physiological, physical, and mental toll of repeated stress exposure. Evidence-based training will be provided by a mental health provider, physical therapist, and dietician to increase both occupational and personal resilience utilizing psychoeducation and interactive skills application to mitigate negative effects on overall functioning, health, and relationships.
